We believe training should always serve a purpose and be specific to the individual and we offer fully customized online and in-person programming.
We have written over 500 articles and offer a variety of seminars on Athlete Evaluation and Management, Performance, Nutrition, Life Optimization, and more.
We believe that the human experience goes far beyond the gym and that to truly drive performance and health one must look critically at all aspects of life – diet, stress management, exercise, and restoration.
Our Work Flow
The first thing we do with our athletes is establish a baseline. Using the Omegawave and PRI we can start to build a map of your body.
Train & Assess
After establishing a baseline, we then create individualized training to you and your specific objectives.
Adapt & Evolve
Now that we have data on how you react to specific training and a map of your physiology we can facilitate precise adaptations using a variety of proven methods.
TAE is proud to offer OmegaWave Monitoring. We are looking for how your body adapts and focusing on the Central Nervous, Cardiac, Metabolic, and Hormonal Systems. After analyzing this data, we are able to pivot, adjust, and validate that our course is optimal. Testing is available in variable intervals i.e. daily, weekly, bi-monthly etc.
In Track and Field most coaches are familiar with extensive tempo workouts. The coaching of Charlie Francis made this type of prescription very common in the training design of sprinters.
As a student of Track and Field for years it has been interesting to listen to the pro’s and cons; one side citing the benefits of extensive tempo while the other side’s exposing the pitfalls. If you are a coach reading this post you may have already made your decision on which side you stand.read more
What pisses me off about nutrition is an over reliance on equations and numbers (and macros)?
For instance, we have the Mifflin St. Jeor and the Harris Benedict equation, WHO standards, or calculating caloric intake off lean body mass. There are a lot of ways to calculate how many calories you need to eat to supposedly stay where you are or lose/gain weight. You will need to calculate tons of fun acronyms in the process: RER, FFM, TEF, BMR, etc. You know – Math. Yet, the very first problem is that these equations are just estimations, very rough estimations. It will depend on the paper you read, but in a recent review of 29 of these equations by AJCN the best are a little more than 20% off at estimating Resting Energy Expenditure. Then you get into what the body does in response to certain foods, exercise, the validity of the gold standard used, and the snowball grows.read more
Sometimes my inspiration to write comes from very odd places, for instance the above bathroom sign. A visionary savings of your tax dollars at work on the UT campus or a sneaky joke at the reversal of gender roles and omnipresent endocrine disruption?read more
Over the past decade I have looked at thousands upon thousands of dietary recalls or diaries and I can count the number of goody two shoes humans who have eaten enough vegetables on one hand. Davis and I are always looking for the simple side of complexity and to me after we get the dietary wheels on the car, it all comes down to snacking.read more
This month’s Talk Nerdy To Me pans out at the systems that we commonly need to optimize in order to perform at our highest level. Keep in mind that many of the items discussed could be Talk Nerdy To Me vids in and of themselves. However, this video is meant to provide you with a bird’s eye view of how we support our athletes with much more than just exercise.read more