We believe training should always serve a purpose and be specific to the individual and we offer fully customized online and in-person programming.
We have written over 500 articles and offer a variety of seminars on Athlete Evaluation and Management, Performance, Nutrition, Life Optimization, and more.
We believe that the human experience goes far beyond the gym and that to truly drive performance and health one must look critically at all aspects of life – diet, stress management, exercise, and restoration.
Our Work Flow
The first thing we do with our athletes is establish a baseline. Using the Omegawave and PRI we can start to build a map of your body.
Train & Assess
After establishing a baseline, we then create individualized training to you and your specific objectives.
Adapt & Evolve
Now that we have data on how you react to specific training and a map of your physiology we can facilitate precise adaptations using a variety of proven methods.
TAE is proud to offer OmegaWave Monitoring. We are looking for how your body adapts and focusing on the Central Nervous, Cardiac, Metabolic, and Hormonal Systems. After analyzing this data, we are able to pivot, adjust, and validate that our course is optimal. Testing is available in variable intervals i.e. daily, weekly, bi-monthly etc.
It’s been over a year since words have appeared on this blog. To put it simply, I am stubborn. I have been poked and prodded to write by friends, colleagues, and my wife. Don’t get me wrong it’s not because she or everyone enjoys my writing. In fact my wife when...read more
Warm up B A. Power Snatch 6x3@70-75% w/ 2 min rest B. WTD Dips 6x1@heavy w/ 2 min rest 4 Rounds 15 C2B 15 Back Squats M205, W155 15 Push Press M155, W105 Rest 90 secs 10 min Cool down
10 min EMOM 1: 5 Burpee Box Jumps + 20 DU right into 1-10-1 American KB breathing Ladder *1 swing 1 breathe 2 swings 2 breaths… *place the KB on the ground then breathe 10 min Aerobic 130-150HR
Warm up B A. BB Bent Over Row 3×5@Heavy w/ 2 min rest B. 5 Rounds 15 Cal Airdyne@100% or 150m Sprint 8 Clean to Thruster M205#, W135# Rest 4 mins 10 min Aerobic Cooldown
Warm up B A. Power Snatch 8x1@work up to a heavy w/ 2 min rest B. Jerk 8×1@work up to a heavy w/ 90 sec rest C. 6 Rounds 250m Row 10 Dips 50 DU Rest 1 min
Warm up C A1.Clean liftoffs 4×3@100-110% w/ 1 min rest A2. Clean 4x2@65-75% w/ 2 min rest B. 5 Rounds For Time: 30m HS Walks 50 DU 5/5 Pistols 5 MU 50 DU 10 min Aerobic Cooldown
Warm up B A. Power Snatch 8×1@70-75% w/ 2 min rest B. Back Squat 1-3-5@by feel w/ 2 min rest C. WTD Dips 1-3-5@by Feel 6 Rounds 200m Run @75% 10 C2B 15 KB Swings Rest/Walk 2 mins