EvoTeam

Monday 11.2.15

Warm up B 8 min EMOM (all exercises each minute) 2 Power Snatch M135#, W95# 2 Thrusters M135#, W95# 2 Push Press M135#, W95# then Rest 5 mins 1k Row@75% Rest 5 mins 8min EMOM 2 Bar MU 2 Power Snatch M135#, W95# Rest 5 mins 1k Row@80%

Saturday 10.31.15

Warm up B A. BB Bent Over Row 3×5@Heavy w/ 2 min rest B. 8 Rounds 10 Burpees 10 C2B Pull ups Rest 1 min 10 min Aerobic Cooldown

Friday 10.30.15

Warm up B A. No Feet Power Snatch 6×2@70-80% w/ 2 min rest B. Jerk 8x1@70-80% w/ 90 sec rest C. For Time: 150 Wall Balls

Wednesday 10.28.15

Warm up C A.Clean Extensions 4×3@100-110% w/ 2 min rest B. 5 Rounds For Time: 30m HS Walks 50 DU 5 Power Cleans M205#, W135# 10 min Aerobic Cooldown

Tuesday 10.27.15

Warm up B A. Power Snatch 7x1@80-85% w/ 2 min rest B. Back Squat 2-4-6@by feel w/ 2 min rest C. WTD Dips 2-4-6@by Feel 6 Rounds 8 C2B 10 Box Jumps 12 OH Squat M115#, W95# Rest 90 sec 10 min Aerobic Cooldown

Monday 10.26.15

Warm up A 1k Row 20 Push Press M95# W65# Rest 3 mins 750m Row 30 WallBall Rest 3 mins 500m Row 40 Burpees 10 mins Aerobic Cooldown

EvoSprint

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EvoStrength

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