Tuesday 8.25.15

by Aaron Davis | Aug 25, 2025 | EvoTeam

Warm up C

A. Hip Squat Snatch 5×4@50-60% w/ 2 min rest
B. Snatch Grip Push Press 4×4@heavy w/ 2 min rest
C. DB Split Squat 4×8/ea w/ 2 min rest

12 min EMOM
1:10 C2B
2:30m Sprint@90%

10 min Aerobic Cooldown

Monday 8.23.15

by Aaron Davis | Aug 24, 2025 | EvoTeam

Week 1 of 8

Warm up A

5 Rounds w/ 45-1:15 Rest b/t rounds
10 HSPU
10 Deadlifts@60%

then.. Rest 3 mins

5 Rounds w/ 1 min rest b/t rounds
150m Row@80%

then.. Rest 3 mins

5 Rounds w/ 45s-1:15 Rest b/t rounds
5 MU
10 Deadlifts@60%
*Make sure you finish the 5 rounds only under moderate fatigue. Take the longer rest if you need it.

then.. Rest 3 mins

5 Rounds w/ 1 min rest b/t rounds
150m Row@80%

then…

10min Aerobic Cooldown

or

Swim
10x25m@75% w/ 45 sec rest

Saturday 8.22.15

by Aaron Davis | Aug 22, 2025 | EvoTeam

Warm Up B

8 min AMRAP
5 Box Jump
10 T2B
5/ea DB Snatch

Then…
Rest 3 mins

8 min AMRAP
500m Row
50 Thruster 45#
20 C2B

Friday 8.21.15

by Aaron Davis | Aug 21, 2025 | EvoTeam

Warm up D

A. Back Squat 10RM,10RM -5% w/ 90 sec rest
B. Press 10rM, 10RM -5% w/ 90 sec rest

5 Round
150m Row@100%
10 MB Slams
5 Burpee Jump for Max Height
Rest 3 mins

10 min Aerobic Cooldown

Wednesday 8.19.15

by Aaron Davis | Aug 19, 2025 | EvoTeam

Warm up C

30 min Aerobic Freestyle
*Work on any skill work in circuit fashion.

Tuesday 8.18.15

by Aaron Davis | Aug 18, 2025 | EvoTeam

Warm up C

A. RDL + Power Clean + Push Press + Jerk + Back Squat + Burpee 5×5/ea exercise (Work up throughout sets) w/ 90 sec rest

B. 20 min Aerobic Freestyle (120-150HR)