Monday 8.23.15

Week 1 of 8

Warm up A

5 Rounds w/ 45-1:15 Rest b/t rounds
10 HSPU
10 Deadlifts@60%

then.. Rest 3 mins

5 Rounds w/ 1 min rest b/t rounds
150m Row@80%

then.. Rest 3 mins

5 Rounds w/ 45s-1:15 Rest b/t rounds
5 MU
10 Deadlifts@60%
*Make sure you finish the 5 rounds only under moderate fatigue. Take the longer rest if you need it.

then.. Rest 3 mins

5 Rounds w/ 1 min rest b/t rounds
150m Row@80%

then…

10min Aerobic Cooldown

or

Swim
10x25m@75% w/ 45 sec rest