3.5.15

Eldoa

 

15 min Gymnastics

 

30 mins Aerobic (120-140HR)

*every 10 mins Perform

20 Corner Wipers

8 Trap 3’s/ ea side

 

or

 

Warm up F

 

1. 8 min EMOM 2 Power Clean@75%

 

4-5 Rounds

500m Row @Tempo Pace

10 Box Jumps

10 HSPU

Rest 3 mins

 

10 min Aerobic Cool down