Warm up F
A. Thruster 5×3@Moderate (heavier than 15.5) w/ 90 sec rest
B. 2-3 sets of Row@Tempo Pace w/ 3 min rest
10 min Easy Aerobic
*Don’t worry this won’t make you tired for 15.5, because it is the same movements. The body doesn’t work that way. This is called potentiation.
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