Tuesday 3.16.15

Warm up F

2 sets of
6 min EMOM
Airdyne 10 secs @95%
or
Row 100m @95%

A1. Deadlifts 4×3@work up w/ 1 min rest
A2. Box jumps 4×5@ moderate height w/ 2 min rest
B1. Trap 3 Raises 3×8 w/ 1 min rest
B2. Oxidative Push ups 3×5 (4 secs up, 4 secs down) w/ 1 min rest

Aerobic Cooldown 10 mins