Friday 3.20.15

Warm up E

A. Power Clean 3×3@moderate w/ 90sec rest
B. Front Squat 5×2@light & fast w/ 90 sec rest
C. HSPU 4-6×3-5 w/ 60 sec rest
D. Powell Raises 3×8/ea w/ 60 sec rest

15 min Aerobic Cool Down