Warm up C
A. Front Squat 3×10@65% w/ 90 sec rest (Move Weight faster on concentric portion this week)
B. DB Arnold Press 4×4 w/ 60 sec rest
C. RDL + Full Squat Clean + Jerk 4×3+2+1@60-70% w/ 90 sec rest
Mile Time Trial
Rest 10 mins
For Time:
10-20-10
Burpees
(Total) OH Walking Lunges M75# W45#
10 min Cool Down
