Warm up C
A. Back Squat Find a heavy 1x8RM then begin Myo sets of 3 w/ 20 sec rest b/t sets
*Do sets of 3’s till failure.
B. Bench Find a heavy 1x8RM then begin Myo sets of 3 w/ 20 sec rest b/t sets
*Do sets of 3’s till Failure
2x5x150m Sprints@85% w/ 1 min rest b/t reps, 3 mins b/t sets
10 min Aerobic Cool down
