Friday 8.28.15

Warm up D

A. Push Press + Jerk 5×2+2@60-70% w/ 2 min rest
B1. Clean Pull 4×2@85-95% w/ 2 min rest
B2. Hang Clean and Jerk 4×2+2@60-70% w/ 2 min rest

C. 21 min EMOM
1:10 TTB
2:20 Russian KB Swings
3:5 Box Jumps - moderate to high height

10 min Aerobic Cooldown