Friday 9.10.15

Warm up E

A. Push Press + Jerk 5×2+2@70-80% w/ 2 min rest
B1. Clean Pull 4×1@90-100% w/ 2 min rest
B2. Hang Clean and Jerk 4×1+1@70-80% w/ 2 min rest

C. 12 min AMRAP
10 MB Slams
10 Wall Balls
10 Box Jumps

10 min Aerobic Cooldown