Friday 9.24.15

A. Snatch (Blocks below Knee) 6×2@65-75% w/ 2 min rest
B. Front Squat As Many Sets till Almost Failure - 8 Reps, Strict Rest@70% of 1RM w/ 90 sec rest

C. 6 Rounds of 500m Row @Tempo Pace w/ 90 sec rest
Alternating Damper and Stroke Rate each round
odds: Damper 3 - Higher Stroke rate 30< Evens:Damper 9 Lower stroke rate 24>