Monday 11.2.15

Warm up B

8 min EMOM (all exercises each minute)
2 Power Snatch M135#, W95#
2 Thrusters M135#, W95#
2 Push Press M135#, W95#

then Rest 5 mins

1k Row@75%

Rest 5 mins

8min EMOM
2 Bar MU
2 Power Snatch M135#, W95#

Rest 5 mins

1k Row@80%