Warm up B
*Banded Supine Leg Raises 3×5 w/ 60 sec rest
A. Back Squat 6-5-4-3@80%-83%-85-88% w/ 3 min rest
B. Jerk 5×2@Heavy w/ 2 min rest
C.
For Time:
100 DU
50 T2B
25 Clean 2 Thruster M95# W65#
15 min Aerobic cool down
