Warm up B
*Banded Supine Leg Raises 3×5 w/ 60 sec rest
A. Back Squat 5-4-3-2@83%-85-88%-90% w/ 3 min rest
B. Jerk 7×1@Heavy w/ 2 min rest
C.
100 DU Buy-in
3 Rounds
12 C2B
21 KB Swings@heavy
400m Run@75%
