Monday 6.8.15

Warm up D

A. Front Squat 6×3-5@80-85% w/ 2 min rest
*Power athletes low reps, Stayers High reps
B. WTD Chin ups 4×4@heavy w/ 2 min rest

10 min EMOM
1:8 HSPU
2:8 Box Jumps

Rest 5 mins

10 min EMOM
1:10 Pull ups
2:3 Power Cleans M155#, W105#