Monday 9.21.15

Warm up A

4 Rounds
30 Cal Airdyne@75%
30 sec rest

then.. Rest 3 mins

4 Rounds
250m Row@75%
30 sec rest

then.. Rest 3 mins

6 min AMRAP@75%
10 C@B Pull ups
10 Wall Balls
10 GHD Sit ups

10min Aerobic Cooldown