Monday 9.27.15

Warm up A

4 Rounds
30 Cal Airdyne@75%
30 sec rest

then.. Rest 3 mins

4 Rounds
250m Row@75%
30 sec rest

then.. Rest 3 mins

6 min AMRAP@75%
12 C2B Pull ups
12 Wall Balls
12 GHD Sit ups

10min Aerobic Cooldown