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October 10.5.15

by Aaron Davis | Oct 5, 2025 | 0 comments

October 10.5.15

Warm up A

10 Rounds
Row 250@75%/Tempo Pace + 12 Push Press M95#, W65#
Rest 1 min

10min Aerobic Cooldown

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EvoSprint (GPP-M1)
Extensive Tempo + Moxy
Tuesday 11.10.15
Monday 11.9.15
Saturday 11.6.15

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Rant: I don't understand how massage therapist don't test and rest movement. If you are a therapist working on athletes and don't - get with it. "General" massage won't work 100% of the time. You are wasting the athlete's time and money. ...and end rant. #evolve #track #strengthandconditioning #strength #performance #performancetherapy

Big congrats to Train Adapt Evolve's owner and founder @davisxctf for putting a ring on one of the coolest chicks around @skmunk Strong Move! Photo by @katbevel

100 Burpees and 300 DUs all done as fast as possible on todays programming. Its not about slaving away. Its about accumulating quality reps and having a purpose behind your programming. #strengthandconditioning #strength #movement #move3d #fitspo #instafit #fitspiration #crossfit #trainadaptevolve #fitfam #comeandtakeit

An Outside Perspective - MMA When we first started Train Adapt Evolve we did everything for free. It was a stellar business model. We started by giving out Omegawave mobile monitors to friends or athletes curious about the technology for free. I will admit, this was also for selfish reasons. I wanted to collect data, watch, and learn. This has now evolved into us putting athletes on our mobile platform and consulting with coaches and/or athletes. Recently we had an opportunity to consult with a UFC fighter and his coach preparing for an upcoming fight. The daily Omegawave results were not uncommon from what we have seen in the past which include former UFC champions. Chaos. As both Ben and I learn more from coaches or nutritionists in the MMA scene, one thing is becoming increasingly clear: It is chaos. The 1% of the 1% I often hear S&C coaches talking about making their fighters tougher. This blows my mind! If you are a MMA Fighter – you are tough. If you fight for the UFC you are the 1% of the 1% of the toughest dudes on the planet. Congrats. I hope that is nothing knew to you. So why in the hell do you think battle ropes and MB slams are going to make you tougher? Maybe I should ask the S&C coach that question. Why is making the athlete tougher the objective? If this was the case, we could go down to the local box gym, pick out a few guys who are burpee’n their faces off at the moment and throw them in the cage. That toughness won’t last long. #mma #crossfit #sportsperformance #strengthandconditioning

Playing around with Moxy tonight. Started with 15 sec all out airdyne efforts and waited till I reached max Saturation then repeated. Then tested state-dynamic squats and saw a huge drop in Saturation . Then I tried to do a 30 sec all out effort to attempt to match the deoxygenation from the State-dynamic squats - not even close. Makes me question when we should use stato-dynamic exercises maybe to peak? To push CrP stores as low as they can go? Interesting shit. #trainwithmoxy #strengthandconditioning #sportsperformance

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