Tuesday 10.6.15

Warm up B

A. Power Clean and Jerk 6×1@75-85% w/ 2 min rest
B. Push Press 4×2@heavy w/ 2 min rest
C. Back Squat 3RM, 3RM-5%, 3RM -10%(all at a Tempo of 30X0) w/ 3 min rest
*Heavier than last week

5 Rounds AFAP
30 sec Airdyne or 175m Row Sprint@100%
10 Ground to OH M155#, W105#
Rest 4 mins

10 min Aerobic Cooldwon