Tuesday 3.24.15

Warm up F

5 Rounds
100m Row Sprint
8 Box Jumps 24″ M, 20’W
Rest 2 mins

A. Front Squat 3×3@work up w/ 1 min rest
B1. Trap 3 Raises 3×8 w/ 1 min rest
B2. Oxidative Push ups 3×5 (4 secs up, 4 secs down) w/ 1 min rest

Aerobic Cooldown 10 mins