Tuesday 5.26.15

Warm up C

A.8 min EMOM 2 Power Snatch + 1 OH Squat
B. KB/DB Batwings 4×2@Heavy (6 sec iso hold each rep) w/ 2 min rest

C. Controlled:
10 MU
2k Row@Tempo Pace
10 MU

8 min Multi-planar lunge walks
+
8 min Aerobic Cool Down