Tuesday 9.28.15

Warm up B

A. Power Clean and Jerk 5×2@65-75% w/ 2 min rest
B. Push Press 4×3@heavy w/ 2 min rest
C. Back Squat 3RM, 3RM-5%, 3RM -10%(all at a Tempo of 30X0) w/ 3 min rest
*Heavier than last week

6 Rounds AFAP
20 sec Airdyne or 150m Row Sprint
10 Thruster 95#M, 65#W
Rest 3-4 mins

10 min Aerobic Cooldwon