Tuesday 9.8.15

Warm up B

A. Hip Squat Snatch 5×3@60-70% w/ 2 min rest
B. BTN Snatch Grip Push Press 4×4@heavy w/ 2 min rest
C. DB Split Squat 4×6/ea w/ 2 min rest
*Heavier than last week

16 min EMOM
1:10 C2B
2:5 Box Jumps + 20m Sprints (5 secs)

10 min Aerobic Cooldown