Eldoa
5 Rounds
200m Run@130-150HR
40ft Bear Crawl F/B
12 min EMOM
1: 7/ea Pistols
2: 10/ea side Corner Wipers
3: 50m Farmer Carries
10 min Aerobic (120-140HR)
*Every 5 mins Lateral Low Walks 40FT L/R
