Wednesday 6.10.15

Eldoa

4 Rounds
4 mins Aerobic (120-140HR)
40ft Handstand Walks
12 MB Slams

A. Oxidative Squats 3×5@40% (4 secs up and down) rest 40 secs
B. Oxidative Push ups 3×5 (4 secs up and down rest 40 secs