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February 2014
Evolve
We believe strength and conditioning is a constantly changing field and those who get comfortable are inevitably left behind.
Recent blog posts
- Postural Restoration and the Autonomic Nervous System
- Caffeine – My Precious…
- Stop Nut Punching Your Clients...Please
- High Intensity Training: Is it really High Intensity?
- Carb Counting – Complete the Picture
- Insights into Athlete Monitoring From a Guy Who Hates Athlete Monitoring
- Brain: Health and Performance
- The Psoas – It’s Not Important.
- 4 years of HRV Insight
- Three Reasons Why You Won’t Attain Your Goals In 2015
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Training Programs
We believe Health and Performance go hand in hand, and we offer online programs fully customized to the individual or base programs tailored to specific group goals.
Seminars
We offer a variety of seminars focusing topics such as: Athlete Evaluation via Omegawave Testing CNS Readiness, Aerobic & Anaerobic Profiles, and Stress Adaptation, Individualized Programming Considerations for CrossFit Performance,Olympic Weightlifting, Aerobic and Anaerobic Workouts,etc.
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