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Personal Training

Daily Programming || Functional Diagnostic Nutrition || OmegaWave Monitoring

*Two times a week - $160 a week - 12 week minimum

*Three times a week - $225 a week - 12 week minimum

Training Programs

We believe Health and Performance go hand in hand, and we offer online programs fully customized to the individual or base programs tailored to specific group goals.

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Seminars

We offer a variety of seminars focusing topics such as: Athlete Evaluation via Omegawave Testing CNS Readiness, Aerobic & Anaerobic Profiles, and Stress Adaptation, Individualized Programming Considerations for CrossFit Performance,Olympic Weightlifting, Aerobic and Anaerobic Workouts,etc.

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