Sprinting

* 2003 National Championship Team (Derek York, Cele Rodriguez, Mohamed Aden, Enrique Guerrero, Josh Merrick, Matt Levassiur, Jesus Solis)

He lacked the wisdom, and the only way for him to get it was to buy it with his youth; and when wisdom was his, youth would have been spent buying it.

What type of athlete are you?

1. Drills

I don’t know how many times I have heard coaches say “I have found the perfect drill." "The drill to surpass all drills." "The drill to enhance speed and technical mastery!"

Yet at high speeds their athlete’s biomechanics resemble being thrown out of a 30 story building rather than correct sprint mechanics.

Drills do not carry over!