CrossFit

The number one rule of fitness is show up - maybe that's because it makes fitness professionals and the gym industry money and sometimes lots of it. Or maybe not in Gold's and 24's case. They just want to get you on autodraft.

Yesterday, I tried to wait five seconds after someone was done talking to say anything and the goal was to end that anything with another question. I also worked on waiting for others to speak instead of trying to move the topic where I thought it should go. I failed….again… and again… and again,

Chad Wesley Smith of Juggernaut recently released – 4 Ways to Make Any Program Work. The first one was Belief.

Today I made the decision that after I graduate from UT I will not pursue an academic or university based position. I will continue to work in the private sector and just devote more time to the business of building health one client at a time. Some might ask what will you really be able to do with only a PhD and not an M.D? And to that I would respond – everything except hand out prescriptions – which I wouldn’t do anyways.

Do you have passwords like Candy!, mittens, or some old person's birth day. Well, not anymore because you are going to change all of them to your lifting goals. This is the real deal and it has been the most annoying slash best accountability tool I have found in the last year.

What it involves is simply changing all your passwords to goals. For instance Mino Solomon may have the password SQTallTHEweight or in order for Kristin Bennett to access her bank information she would have to type DEADlift400.

Everyone wants to know, “What is the BEST way to train for “Sport of Fitness” CrossFit?”

Addiction - is the continued repetition of a behavior despite adverse consequences.

For many CrossFitters training is purely and simply an addiction. They love the hurt. They love the pain. They love the glory. They love the fire. They can’t get out.