Submitted by aaron on Fri, 01/02/2026 - 00:11
Warm Up E
*Skip Technical
12 min EMOM
1: 1-4 MU
2: 4/4 Pistols
A. Snatch (Full) off Blocks 85-95% 5x2 w/ 90 sec rest (Low Blocks below knee)
B1. WTD Dips 3-2-1-1 @Heavy w/ 30 sec rest
B2. Tall Kneeling OH MB Throw (Explosive) 8-6-6-6@10# MB w/ 90 sec rest
C1. Box Squat 3-2-1-1 @Heavy w/ 30 sec rest
C2. 3-Fold Broad Jump 4x1@ (as far as you can) w/ 90 secs - 2 mins rest
*Measure and record distance
D1. Torture Twists 3x4/ea side (holding 4 secs each side) w/ 30 sec rest
D2. Back Extensions w/ Iso Y Holds 3x10 w/ 60 sec rest
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