Submitted by aaron on Sun, 01/04/2026 - 21:53
Warm up E
A. Thruster 4x1.1.1. (Heavy, work up through each set) 15 sec rest b/t reps and 3 mins b/t sets
Every 45 secs perform...
5 Power Cleans (M135, W95)
5 TTB
5 HSPU
*Go As Many Rounds As Possible. Post Rounds and Reps to the FB Group
20 mins Aerobic Cooldown
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