Speed
Warm up B
1. 3x Wicket Drill
2. Build Up Dribble Runs 4-6x50m w/ 2 min rest
Strength
WATERLOO 1x10 ea. Exercise
Body Weight Squats
V-Ups
Pushups
Superman w/ Twist
Rocket Jumps
Leg Toss
Clapping Push ups
Wrestler’s Bridge
Iron Crosses
Decline Pushups
Prone Flex single Leg Hip Extension
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