Submitted by aaron on Tue, 01/06/2026 - 00:14
Eldoa
20 min Emom
1: 5-7 CTB Pull ups (scale to regular pull ups if needed)
2: 30 DU
20 min Aerobic
3 mins (Your choice aerobic 120-130HR)
1 min Plank Hold (slow exhales 4 secs, tuck your butt)
A. Powell Raises 2x8/ea w/ 60 sec rest
B. Ext Rotators 2x8/ea w/ 60 sec rest
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