Tuesday 3.9.15

Warm up E

A. Snatch 5×3@by feel w/ 2 min rest

B. Front Squat 3×1-3@by feel w/ 2 min rest

 

2 sets of (Rest 3 mins)

8 min EMOM

1: 20 sec DB Thruster 55#M, 35#W

2: 10 sec Airdyne Sprint

3: 10 Hand Release Burpees

4: 15 KB Russian Swings

 

Or

 

Eldoa

15 min Gymnastics

30 mins Aerobic (120-140HR)

*every 10 mins Perform

10 Powell Raises

10 DB Ext Rotators

1 min Front Plank