Wednesday 3.11.15

Warm up E

A.Hang Clean 5×2@by feel w/ 2 min rest

B. Push Press 3×1-3@by feel w/ 2 min rest

 

4-6 Rounds

8 HSPU

30 DU

Rest 1 min

Or

Eldoa

15 min Gymnastics

 

30 mins Aerobic (120-140HR)

*every 10 mins Perform

10 Powell Raises

10 DB Ext Rotators

1 min Front Plank