Monday 8.17.15

Recovery Week (Enjoy)

Warm up A

20 min EMOM
1: 4/4 Pistols
2: 20 FT HS Walks or 3 Wall Walks

A. Oxidative Squats 3×5@40% 4040 w/ 40 sec rest
B. Oxidative DB Bench 3×5@40% 4040 w/ 40 sec rest