4 years of HRV Insight
It’s been 4 years since I started monitoring athletes using HRV.
Started with ithlete..
then Bioforce…
Now the Omegawave Team System.
Of course along the way I have made mistakes, talked to some experts, made some more mistakes, and now have gained an understanding... with less mistakes.
Three Reasons Why You Won’t Attain Your Goals In 2015
1. Unwillingness to Break Habits.
People are habitual. We run on auto-pilot, and when we do we are able to use more brain power for fancy stuff like critical thinking, learning, introspection, and increasing our skills. The problem is habits tend to be deeply engrained and very hard to break, and we are the summation of our actions over time, not one meal or even one fantastic week.