Warm up B
A. Power Clean and Jerk 5×3@60-70% w/ 2 min rest
B. Push Press 4×3@heavy w/ 2 min rest
C. Bak Squat 3RM, 3RM-5%, 3RM -10%(all at a Tempo of 30X0) w/ 3 min rest
6 Rounds AFAP
8 MB Slams
10 Thruster 95#M, 65#W
Rest 3-4 mins
10 min Aerobic Cooldwon
