A New Perspective: Omegawave
For close to 10 years now I have tried to understand the complexity of human performance. Failing as many times as I have succeeded in this venture, it lead me to search out experts in the field:
Evolution of Mahdi Te Heuheu
If you coach long enough you will experience a myriad of athlete types from Talented-but-lacks-Discipline to Disciplined-but-lacks-Talent. Though every athlete initially aspires for success, it is rare to find an athlete that possesses the right combination of the two. Mike Tyson said it best...
Sprint Technique for CrossFit
The Athlete Open has come and gone. It was a interesting competition to see CrossFit athletes participating in track, weightlifting, and traditional CrossFit workouts. As a former track athlete and coach, when I watched the track events one thing stuck out: Sprint technique. Whether it was their training, coordination, or misinformed biomechanics you could tell that sprinting for the majority of