Train Adapt Evolve // What is it?
Train Adapt Evolve is an online platform revolving around educating and fueling a new age of strength and conditioning for coaches and athletes―performance specialists and generalists alike.
Tension and No Tension - The Missing Link
You are about to get under the bar of a PR back squat. Should you hope that your body loads up accordingly or should you create a system of tension that can handle the load?
Now you are up in the Great White Norf and you are going to cut some fire wood? Same question - should you hope that your body loads up accordingly or should you create a system of tension?
Airport Ramblings // Part Duex
I have been sitting in a moving vehicle since 5am. My hip flexors are growing quite pissed off and I just grabbed a Starbucks coffee for eleven bucks at Chicago O’Hare.
Other than that everything is f$ckin peachy.
Item One: Profanity