From the Heart - Addiction
Addiction - is the continued repetition of a behavior despite adverse consequences.
For many CrossFitters training is purely and simply an addiction. They love the hurt. They love the pain. They love the glory. They love the fire. They can’t get out.
Truly Understanding The Butt Wink
Your ButtWink is Slowly Ripping Apart your Spine and the Only Way to Fix it is to Think Beyond the Problem - To Think Globally
Everything is related, but let’s keep this short and (somewhat) simple.
Your Transverse Abdominis and Internal Obliques (TAs and IOs) are locked long because you can’t breathe and don’t know how to really train your “core”. You might have the best looking six pack in the Western Hemisphere. Bravo - I give Zero fucks. It's worthless - unless you make money by taking your shirt off. In that case - carry on.